With the season bringing more respiratory illnesses, HHS Public Health Nursing team wanted to take a moment to share some helpful tips to stay healthy and reduce the risk of getting sick. Stay healthy and follow along for essential wellness advice!
If youre feeling a little down during the colder months, you may be experiencing a bit of the "winter blues," which is not out of the ordinary. The "winter blues" is a mild form of Seasonal Depression (Seasonal Affective Disorder) - a type of depression caused by a change of seasons and typically occurs in the fall. Once daylight savings is in full effect, the sun sets early and temperatures become rapidly cooler which can cause disruption to positive behavior changes and routines one has developed that can lead to seasonal depression. Struggles with mental health and/or depression may present itself in various ways depending on the person and their enviornment. Symptoms of seasonal depression may include the following: sadness, anxiety, extreme fatigue, lack of energy, oversleeping, or loss of interest in activities, includeing withdrawing from social activities.
Big news in food safety! Several states are moving to ban Red Dye No. 3, a synthetic food coloring linked to potential health risks. This additive, found in candies, baked good goods, and some beverages, has been under scrutiny for years due to concerns about its effects on health.
Broccoli Recall
Diabetes Prevention Classes are just around the corner!
Season's Greeting's,
As the holidays are approaching us here is a great 12- day exercise workout that everyone can do during the holidays to stay active. 💪
What's your New Year resolution?!
⚕️ The YDSP Diabetes Prevention Program Team presented to a national cohort of community health organizations with the American Diabetes Association, highlighting the Pueblo’s success in the program.
Did you know American Indian/Alaska Native adults are at a higher risk for developing type II diabtes? Proper nutrition and increased phyical activity it can help lower your risk for developing type II diabetes. Just 150 mins of moderate physical activity can help make a big difference in your health and help you live a longer life! Be sure to visit the Recreation Wellness Center to get your 150 minutes of physical activity.
November is the month we honor the Native American Heritage with celebrations and traditions. Take a look at this recipe for Acorn Squash and Wild Rice Stuffing. Eating healthy doesn't mean you can enjoy your favorite traditional and cultural foods. Modifying recipes with healthy alternatives can help prevent the onset of chronic diseases that have been predisposed to the American Indian and Native American community.
These products have been recalled because of possible Listeria monocytogenes is an organism that can attack the immune system in people who have weakened immune systems (i.e. young children and elders). Consumers are advised to return the products.
Indulging in all the holiday means there's plenty of sweet treat and that may not the healthiest foods for our bodies to consume, especially for our oral. There are several ways that you can enjoy your favorites deserts and candy for the upcoming holidays without putting your teeth and gums at risks.
Lumps found in the breasts are often the first signs women may notice of breast cancer. However, there are several other signs and symptoms to look for when examining your breast at home. If you notice any of these signs or syptoms, be sure to talk to your provider and get screened for breast cancer. Early detection can reduce the chances of the cancer progressing and even death. The sooner cancer is detected, the easier it is to treat.
Have you scheduled your mammogram yet? Mammograms can detect early signs of breast cancer, sometimes up to 3 years before you can feel it. Women ages 40 to 74 should be getting an annual mammogram. Talk with your provider to schedule your mammogram.
Reminder for people with diabetes to get all their vaccines!
August is National Immunization Month! School is back in session and there's a list of things to do to ensure your child is prepared for the school year. Each state and child's grade level has their own requirements for children and vaccines. It's important to schedule your child's vaccinations ahead of time to make sure they are on schedule with the Centers for Disease Control and Prevention recommmended vaccines. Getting vaccinated may pose questions and concerns to many parents but the CDC has information and resources to ease your concerns. Learn more about the benefits and safety of vaccines and how you can protect yourself and others from infectious diseases.
Join us on Monday, August 26, 2024 from 5:30pm - 6:30pm to learn more about the National Diabetes Prevention Program and how you can make a lifestyle change. This program promotes modest weight loss and increased physical activity through a 12-month lifestyle change program. Certain factors increase your risk for prediabetes and type 2 diabetes. Type 2 diabetes is common, is serious, and with lifestyle changes it can be prevented or delayed. The National Diabetes Prevention Program lifestyle change program can help!
Hello Tribal Community,
New Services in Public Health We are pleased to announce that the Public Health Division now has a Dietician onboard and will be available to offer Medical Nutrition Therapy to patients who are referred by providers at YDSP Health & Human Services.
Did you know July is Disability Pride Month?!
Health Education Services is introducing our newest program "Indigenous Food Pathways" Cooking Classes to honor the history and heritage of the Tigua tribe. Join the Tribal Chef, Cheyenne, and meet the Dietician on July 31, 2024, at 6:00pm in the clinic Kitchen.
Patients are now able to call the pharmacy directly at (915) 860-0722 to do any of the following: request refills, obtain medication status, or speak to pharmacy staff. This number is also available to use after hours for patients to request a refill on medication or to leave a message. Pharmacy staff will not be able to assist patients after hours, only available during clinic hours.
Tribal Women and Parents of Toddlers,