Get Unstuck
Sometimes, life gets you stuck in a funk! But fear not, there are several ways to make sure you can move forward, in a positive way. Check out this video for tips on living a more positive life and not getting stuck!
Take Charge of Your Wellbeing
July is Social Wellness Month – a time to focus on building healthy relationships and supportive environments. What is social wellness? It’s the ability to interact with others in a respectful, supportive, and meaningful way. It involves developing and maintaining positive relationships with family
The Benefits of Sunlight
We all know the importance of protecting ourselves from too much sun, but what about the benefits? Check out this video to see how a little bit of sun can go a long way!
Stay Bite-Free
Summer is here! By now, you should be totally prepared for the sun, the heat, and making sure you stay hydrated. But there is one pest we often don’t prepare for – mosquitoes! Those pesky bugs can bring a bite that is painful and itchy. Worst of all, they are one of the main carriers of the West Nil
Be Prepared for Severe Weather
Summer is here, but that doesn’t mean everyday will be filled with sunshine and beautiful weather. Severe weather can hit, even when you least expect it – so be prepared! Check out this video for tips on how you and your family can stay safe during any weather.
Summertime Safety
Summer is here, and community celebrations, powwows, and family trips are in full swing! Summer brings rest, relaxation and fun, but it also comes with increased risks of dehydration, heat exhaustion, and injuries. It’s important that we follow summer safety tips, and prepare ourselves and family fo
Men, Your Health Matters!
Too often, men’s health gets put on the back burner. This month, we are focusing on raising awareness of men’s health issues, and encouraging them to prioritize their well-being. Take a look at this video to learn more about men’s health and the importance of regular checkups and screenings.
End the Silence
Men’s mental health is a silent crisis that often goes unnoticed. When it comes to depression and other mental health disorders, men are less likely to speak up and get treatment. One reason for this is the pressure men face to “man up” or “tough it out.” When men do speak out, it is seen as a form
Keep Your Mind Sharp!
As we age, our bodies may change, but we can still keep our minds sharp! Keeping your brain active is not only beneficial for your physical health, but also your mental health. Here are a few tips to keep your brain healthy no matter what age you are!
Be Safe!
Summer is almost here, and we all know what that means – time for fun in the sun and the water! Whether you’re enjoying a pool, lake, or the ocean, water safety is the most important part.Here are a few tips to keep you and others safe in the water:Buddy up – never swim aloneTake swimming lessonsWea