As a teen, being in a relationship can be one of the best moments of your life. Having a partner you trust that shows you respect and care is a sign of a healthy relationship. But sometimes, relationships can turn toxic. Check out this video to learn more about the signs of a healthy relationship ve
You might know that mental health directly affects your mood, but did you know it can also affect your heart health? When you feel stressed or anxious, this can cause your heart rate and blood pressure to rise. Constant stress wears on your heart, and makes you more vulnerable to heart attack and st
Cervical cancer is a scary thought.. But when found early, it is highly treatable!. Getting screened is key – learn more about the importance of routine cervical cancer screenings.
Buying a home can be an exciting and stressful journey. No matter where you are in the process, there are several resources out there to help. Check out this short video for some tips on where to start. Your future home could be waiting for you! Start your journey today.
While we are all still in the mindset of New Year’s resolutions, how about making healthy habits a lifestyle instead? Take a look at this video for some tips on kickstarting healthy habits today!
The new year is here! For many that means a variety of resolutions, which can get overwhelming and stressful. This year try something different by setting attainable, short-term goals for yourself. Here are a few to help you get started! Try to get 30 minutes of movement each day; this could be walk
We all go through short periods when we feel sad or unlike our usual selves. Sometimes, these mood changes begin when the holidays come around. Although the holidays are supposed to be a time full of joy, good cheer and hopes for a new year, many people struggle with high expectations and disrupted
Let’s stand proud and stay away from what harms us. It’s time to take steps to reduce commercial tobacco use and protect our communities. Make the choice for a healthier life!! Smoke free is the way to be!
This Veterans Day, take some time to celebrate, thank and honor all past and present veterans who have served and protected our nation. Native Americans, including American Indians, Alaska Natives and Native Hawaiians, have an extraordinary history of serving honorably and in great numbers in the Un
November is Native American Heritage Month. It is the time to rejoice in diverse and rich cultures, histories and traditions, and to appreciate the great contributions of Indigenous peoples.