Each April, we honor National Alcohol Awareness Month to help raise awareness of alcohol addiction, the causes of alcohol abuse, and available treatments. This month is also an opportunity for people to share their experiences with alcoholism and offer support to others seeking recovery.
Alcohol-related problems continue to take a heavy toll on individuals, families, and communities.
Here are some steps you can take to ensure that alcohol doesn’t become a problem for you or your loved ones:
- Show compassion. Share your concerns and support with loved ones. Have an honest, clear, and direct conversation about their habits and drinking patterns.
- Understand alcoholism. Educate yourself about the impact of alcohol consumption and share your knowledge with friends and family.
- Limit alcohol consumption or try sobriety all together. If you’re considering changing your drinking habits, you’ll need to decide whether to cut down or quit. It’s a good idea to discuss different options with a healthcare professional, friend, or someone else you trust.
- Stay busy. Get active by exercising, or find enjoyment by learning a new skill or hobby that doesn’t involve alcohol.
- Seek additional support. Connect with trained medical professionals for resources, formalized treatment options, and counseling.
You are not alone. Alcohol Awareness Month is more than facts and figures—it’s about people, compassion, understanding, and the belief that change is possible.