Men’s mental health is a silent crisis that often goes unnoticed. When it comes to depression and other mental health disorders, men are less likely to speak up and get treatment. One reason for this is the pressure men face to “man up” or “tough it out.” When men do speak out, it is seen as a form of weakness. Men need to feel comfortable opening up without judgment. Knowing that it’s okay to talk can make all the difference.
Check in with the men in your life! Here are a few ways we can help make a difference:
- Start a conversation about mental health
- Share mental health resources
- Create safe spaces for men to open up and seek help
Let’s build a community where men feel safe and empowered to get help when they need it.