Diabetes Prevention Classes are just around the corner!
You’ll get a full year of support and learn how to eat healthy, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals. This program is proven to prevent or delay type 2 diabetes. Participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old)
If you would like to know all the details about this program and how to enroll, join us for an informational meeting called Session Zero. This session will be held Thursday, January 16, 2025. The session will start promptly at 5:30 PM. Please see flyer attached. If you have any questions, please call Ana Olivas, Diabetes Prevention Coach at 915-860-6131 or email healthed@ydsp-nsn.gov