High blood pressure often has no symptoms, but it can affect your heart, brain, kidneys, and eyes. Knowing your numbers and making small daily changes can protect your future.
Every Wednesday this month we’ll be sharing simple heart-health tips and resources to support our community. Small steps, like moving more, eating smart, and managing stress, can make a big difference.
Take a moment to read this guide and share it with someone you care about. Your heart matters.
