What's your New Year resolution?!
Improving your health is one of the most common New Year's resolution people strive for in the upcoming year. Whether you're improving your mental health, diet, fitness, social connections, or financial wellness it's never too late to start!
It may seem challenging trying to focus on a new routine or habit but it will be worth the investment.
As you begin to plan your New Year's resolutions, try using the different aproaches and methods as follows:
1️⃣ Set SMART goals: An acryonym that is used to help establish effective goal setting.
↪️Spefic, Measurable, Acheive, Realistic, and Time-bound
2️⃣Make a detailed plan.
3️⃣Give yourself grace.
4️⃣Track your progress.
5️⃣Hold yourself accountable.
6️⃣Reward yourself.