If youre feeling a little down during the colder months, you may be experiencing a bit of the "winter blues," which is not out of the ordinary. The "winter blues" is a mild form of Seasonal Depression (Seasonal Affective Disorder) - a type of depression caused by a change of seasons and typically occurs in the fall. Once daylight savings is in full effect, the sun sets early and temperatures become rapidly cooler which can cause disruption to positive behavior changes and routines one has developed that can lead to seasonal depression. Struggles with mental health and/or depression may present itself in various ways depending on the person and their enviornment. Symptoms of seasonal depression may include the following: sadness, anxiety, extreme fatigue, lack of energy, oversleeping, or loss of interest in activities, includeing withdrawing from social activities.
Here are a few tip to help you through the winter blues and seasonal depression:
- Exercise
- Eat nutritious meals
- Surround yourself with friends and family
- Seek help from medical professionals
- Get more sunlight
- Consider medications