Healthy Hydration

With the Extreme Heat Warnings, it's important to stay hydrated to avoid heat related illness. While enjoying all of the festivities during the St. Anthony's Feast, remember to stay hydrated. With the Extreme heat Warnings, be sure to properly hydrate your body before, after, and during any physical activity to feel your absolute best. Our bodies will perform better when hydrated and decreases the risk for dehydration and heat related illnesses.